Amount of 20:3 n-3 in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled there is 0.002 g of 20:3 n-3. Change amount
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20:3 n-3
20:3 n-3 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-3 other than Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled.
Oil, flaxseed, cold pressed
|
0.081 g
|
0.08%
|
Oil, flaxseed, contains added sliced flaxseed
|
0.077 g
|
0.08%
|
Pork sausage, link/patty, fully cooked, microwaved
|
0.043 g
|
0.04%
|
Pork sausage, link/patty, fully cooked, unheated
|
0.038 g
|
0.04%
|
Pork, cured, bacon, pre-sliced, cooked, pan-fried
|
0.032 g
|
0.03%
|
Pork, cured, bacon, cooked, microwaved
|
0.031 g
|
0.03%
|
Pork sausage, link/patty, cooked, pan-fried
|
0.03 g
|
0.03%
|
Pork, cured, bacon, unprepared
|
0.029 g
|
0.03%
|
Sausage, Italian, pork, mild, cooked, pan-fried
|
0.028 g
|
0.03%
|
Kielbasa, fully cooked, unheated
|
0.027 g
|
0.03%
|
Sausage, Italian, pork, mild, raw
|
0.027 g
|
0.03%
|
Kielbasa, fully cooked, grilled
|
0.025 g
|
0.02%
|
Pork sausage, link/patty, unprepared
|
0.025 g
|
0.02%
|
Salami, dry or hard, pork, beef
|
0.023 g
|
0.02%
|
Kielbasa, fully cooked, pan-fried
|
0.023 g
|
0.02%
|
Pork sausage, link/patty, reduced fat, cooked, pan-fried
|
0.022 g
|
0.02%
|
Sausage, pork, chorizo, link or ground, raw
|
0.022 g
|
0.02%
|
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
|
0.019 g
|
0.02%
|
Mustard, prepared, yellow
|
0.018 g
|
0.02%
|
Pepperoni, beef and pork, sliced
|
0.018 g
|
0.02%
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled are listed below.
Water
|
60.71 g
|
60.71%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
829 kJ
|
|
Protein
|
28.33 g
|
28.33%
|
Total lipid (fat)
|
9.42 g
|
9.42%
|
Ash
|
2.01 g
|
2.01%
|
Carbohydrate, by difference
|
0.02 g
|
0.02%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.57 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
307 mg
|
0.31%
|
Potassium, K
|
581 mg
|
0.58%
|
Sodium, Na
|
302 mg
|
0.30%
|
Zinc, Zn
|
1.7 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
52.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled